Every class is suitable for beginners, you do everything at your own pace, by coming to class you are going to be challenged but we empower you to listen to your body. You are your own best teacher. We always offer variations to the postures to enable you to move mindfully through the postures to increase your strength and stamina and gain the endorphin boast! You will leave feeling taller, leaner, lighter, stronger, more energized and more importantly feel calmer and more at ease.
