Anyone who is looking to improve their confidence, their mental strength, their fitness levels, their physical strength, their balance, their coordination and their flexibility. The throws, holds and avoidance techniques used in judo are an effective form of self-defence training. It also lowers your risk of sustaining injury in other sports as judo teaches you how to fall in a safe manner. Because Judo training involves close contact between two judokas it helps you develop your communication skills and learn to work effectively with other people.
