We have five different teaching systems for martial arts that you can choose from. Each system is complete and authentic with a full (optional) grading syllabus. The systems approach training in very different ways so depending on what you require, you will generally favour one method over another but about 25% of our students combine 2 or 3 systems. They will all provide self defence and fitness elements but the level of fitness does vary. Our Adult classes are taught with a mature and adult view point so they are generally not suitable for under 14s. 7 Star Mantis is a traditional Chinese Kung Fu system. Developed from Northern Shaolin systems it is a complete system covering all ranges of combat both empty hands and with weapons. Several classes per week are available in Mantis Kung Fu (MKF) with times and locations to suit most people. Gradings are available but not compulsory and we have a world wide family of schools where people can train. Our Mantis Kung Fu classes are best for people who want traditional martial arts and fitness. The system will allow you to develop a broad range of skills which can be used either in sport or self defence. You will improve your flexibility, strength, coordination and stamina while training in mantis.
