We offer extensive training in traditional forms, hand to hand combat including a wide variety of kicks, punches, throws and jointlocks, reality based self defence, traditional Chinese weaponry and sparring. We offer relaxed friendly classes for both Adults and Children aged 8-16 years. San Shou offers students a strong foundation in the key areas of punching, kicking, clinching and throwing, giving them an excellent basis for effective self defence or for a number of sporting formats. In addition classes involve a strong cardiovascular training element to develop ring fitness, making it a superb choice for health and weight loss.
We offer expert tuition in traditional Choy Li Fut Kung Fu and modern San Shou Chinese Kickboxing and Mixed Martial Arts. We are proud members of the Plum Blossom International Federation representing the world renowned Grandmaster Doc Fai Wong, and of the British Council for Chinese Martial Arts.
We offer expert tuition in traditional Choy Li Fut Kung Fu and modern San Shou Chinese Kickboxing and Mixed Martial Arts. We are proud members of the Plum Blossom International Federation representing the world renowned Grandmaster Doc Fai Wong, and of the British Council for Chinese Martial Arts.
