Judo is an oriental Martial Art which involves throwing and wrestling. In recent times it has evolved into an olympic sport, such is the popularity of Judo that it is practised by millions of people, especially children, the world over. In Japan where judo originates, all school children are taught the benefits of Judo at a very young age. Here in the UK many primary schools are introducing Judo after-school clubs because of the good qualities that can be gained from children participating. - Some of the main benefits of Judo include: confidence and character development, fitness and health improvement, balance and co-ordination skills, mental awareness and self-protection.
