What to Look for in a Personal Trainer
A good personal trainer can make a real difference — helping you train more effectively, avoid injury, and stay motivated. Quality varies considerably, so knowing what to check before committing to sessions is time well spent.
What Qualifications Should a Personal Trainer Have?
The minimum standard in the UK is a Level 3 Award in Personal Training. A qualified PT should also hold a current first aid certificate and public liability insurance. Check whether the trainer is registered with CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) — their register lists qualified, insured practitioners searchable by specialism and location.
How Much Does a Personal Trainer Cost?
- Gym-based PT session (1 hour): £30 to £70
- Mobile PT (comes to you): £40 to £80
- Online coaching (weekly programme and check-ins): £50 to £200 per month
- London rates: typically 30 to 50 per cent above national averages
Many trainers offer block booking discounts — buying 10 sessions upfront typically saves 10 to 20 per cent. Check the cancellation policy before committing to a large block.
Finding the Right Fit
Beyond qualifications, personality and communication style matter a great deal. Before committing to a block of sessions, have an initial consultation — most good trainers offer one free or at a discounted rate. Discuss your goals clearly and ask about their experience with clients who have similar goals or relevant medical conditions.
Red Flags
- Can't produce a Level 3 qualification certificate or CIMSPA registration when asked
- No public liability insurance
- Promises very rapid results in unrealistic timeframes
- Pushes supplements aggressively
Online Coaching vs In-Person Training
Online coaching is cheaper and flexible, and works well for self-motivated people who can execute a written programme independently. In-person training provides accountability, immediate form correction, and hands-on coaching that online can't fully replicate. For beginners or those with significant technique issues, in-person training is usually the better choice initially.