Everyday activities at work and at home can have a long term negative effect on our bodies’ health and well-being, leaving us weak, with poor posture and prone to injury. Unfortunately, we often only become aware of the need to maintain our good posture, strength and flexibility, following an injury or period of illness. Looking after our body’s well-being is essential to maintaining high performance at work and an enjoyable and healthy lifestyle. A short class once or twice a week can be the antidote to most common workplace ailments — it may be a cliche but health is the true wealthâ€. My classes are small (usually fewer than 12 students) and I teach intuitively, responding to students in the class, I start where I start and then see/feel what is needed for those attending.
