We warmly welcome students of all ages and abilities to learn the principles of health and well being that can help unblock energy in the body, ease back pain and improve posture. Classes offer a wonderful, therapeutic practice that allows you to nourish body, mind and soul in a safe, private studio. Sessions are taught by fully-qualified teachers with a light-hearted approach, offering a range of classes that fuse traditional Hatha, Dru and Yin/Yang Yoga. Each class is non-competitive and designed with practices that can be easily adapted to ensure that each student feels included, empowered and accepted. The importance of a balanced practice is based on the idea that all areas of the body, mind and soul need to be used in order to maintain optimum health and well being. Blissful Flow features gentle Dru Yoga sequences, meditation practice and relaxation, establishing a flow with breath awareness to release tension. Blissful Yang builds energy and mobility while the complimentary Blissful Yin is a breath-centred practice with a deep stretch and release which aims to complement any sporting or other exercise regime. This balanced practice can restore a real sense of equilibrium in your system. Blissful Stretch and Relax is a chair-based practice which harnesses inner strength by using the breath as a powerful gateway between body and mind. Blissful Fusion takes the best of both Hatha and Yin styles to create a yoga fusion that fosters the essence of mindful connection.
