Brought to the modern world by Sri K. Pattabhi Jois (1915-2009), Ashtanga Yoga combines breath control (pranayama) and physical postures (asana) with sense withdrawal (pratyahara) and concentration (dharana). The result is a powerfully transformative experience that produces deep internal healing. By synchronizing movement to breath (vinyasa) through a dynamic series of postures an internal heat is created that purifies the body and restores its natural vitality. The result is improved circulation, a light and strong body, and a calm mental state.
Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style & led classes, workshops, private tuition, retreats and corporate events across Devon, Somerset and the South West of England for all age groups and abilities.
Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style & led classes, workshops, private tuition, retreats and corporate events across Devon, Somerset and the South West of England for all age groups and abilities.
