Did you know that you are continually talking to yourself. The mind is constantly chattering away - it never stops thinking. I have been told that we have between 55,000 and 70,000 thoughts per day. 98% are the exact same thoughts as we had yesterday! The worst thing is that most of these thoughts - about 80% are negative. Unfortunately most of us are being controlled by our thoughts, thinking that we are not good enough or we find it hard to accept ourselves exactly as we are. Sometimes our emotions keep us stuck and these past traumas keep coming back into our thoughts, keeping us from moving on with our life. These negative emotions hold us back, but with a little help you can change your way of thinking and take control of your life. By learning how to make these changes and leaving the past behind you can feel so much happier and in control. You can learn how to do this using Emotional Freedom Technique and Deep State Repatterning. These treatments use acupressure (no needles are used) to release emotions, trauma, pain or physical issued that you are living with.
