Counselling and psychotherapy is a strictly confidential, non-judgemental therapy and can help with many kinds of mental health problems, in all age ranges. A client may be feeling they can't cope for some reason, experiencing a crisis in their lives such as a relationship or work related problem or a bereavement; they may be feeling anxious or depressed or simply that they are unable to get on with their lives in a happy and fulfilling way. Present circumstances, personal or work related, health problems, changes in our lives, past traumas or loss, can all cause us to find it difficult to cope in the present. Counselling and psychotherapy offer an opportunity to talk about a problem in confidence with a professional who is not involved personally in your life. By gently exploring what is troubling you and why, counselling can enable you to find a way forward in a crisis, find the reasons for or face a difficulty with more confidence or find a new way to deal with things. It can help people to make better choices and decisions and regain control in their lives.
