People may seek counselling for different reasons. You may approach counselling if you are finding it hard to cope with the pressures of work or family life. It could be that you have lost a loved one, or you are having relationship difficulties. But of course, you don’t have to be in crisis to be in therapy. Therapy is a dynamic and interpersonal process that can change your life by supporting you to grow more and more fully into your being, and to become liberated from shame and self-judgement.
