Dean Dickinson AFC Wimbledon Physiotherapist

Whenever possible, prevention is better than cure, so we endeavour to help all of our patients achieve improved long-term health by understanding how to avoid physical injury and stress. Usually treatment is relaxing and rarely painful, though as the body adapts to the changes we make, you may feel stiff and sore for a few days afterwards. As a rough guide, 3-6 weekly treatments should be sufficient for a recent, uncomplicated injury. For ongoing problems, such as osteoarthritis, 3-6 treatments should see a reduction in symptoms which could then be managed with regular maintenance. Treatment may also include advice on posture, diet and exercise if these are contributing to your problem. What you do at home and at work can greatly affect your progress and so your involvement in any treatment plan is just as important as ours.