I am, as well, fully qualified massage therapist with almost two decades of experience. Follow the links above to discover more, book your yoga class or massage treatment. Power Yoga is a dynamic style of yoga. It moves more quickly than regular yoga, and as such gives more cardio output gaining muscle tone and improving weight loss. The series of postures are designed to improve strength, concentration, release stress and increase the energy level. Power Yoga, as any other style of yoga, works with breathing which energize you throughout the whole practice.
