There are many health benefits too. Improved oxygen delivery means you will have more energy, you will sleep better and your risk of stroke, heart attack, thrombosis and hypertension is significantly reduced. There are many unique features to a Gymophobics facility but the first thing that you will notice on arrival is the exercise circuit. There are no clanking weight machines or Barbells to negotiate at Gymophobics. Instead we have a 10 station circuit using smooth, silent AIR powered machines that make exercise easier than you ever thought possible. Designed by women, for women, our circuit takes the work out of the workout! Using this equipment is just like pushing or pulling against a cushion of air. The circuit takes just 30 minutes to complete and is designed to work each major body part, tightening and toning flabby muscles to restore the body’s natural corset. Not only that, but as muscle fibres are ‘switched on’ you will start to burn more calories 24/7 even as you sleep, turning your body into a fat burning machine!
