Eating a healthy balanced diet and engaging in regular physical activity can help treat or prevent a number of health problems including obesity, diabetes, cancer, high blood pressure, high blood cholesterol and constipation. At Healthy Eating for Life Limited, there are no fad diets or quick fixes, but scientifically sound advice that in the long term will have a positive effect on your health. The objective is to encourage permanent changes to your eating and lifestyle habits that will help improve your health in the long term. This can be achieved by following a tailored healthy eating plan, which will include information on standard portion sizes and their energy composition as well as an exercise programme if you wish.
