I passionately believe and take pride in welcoming all students whether a beginner or an advanced practitioner. I aim to create a welcoming and fun environment for all. I enjoy making sure there are options for those that want to take it easier and also options for those that want to challenge themselves further in their practice. A 60 mins Dynamic Flow that will energise your body, mind and soul. Designed to build stamina and increase strength, endurance and flexibility. It will include energising poses that will open the body and enable you to move with grace and vitality. Prepare to challenge yourself or take more gentle options.
