IYENGAR® yoga lessons focus on alignment and precision in poses to improve flexibility, stability and well-being.IYENGAR® yoga can help students to improve the function of both body and mind. Many students report improvements in back problems and general health. Classes are held in the beautiful location of Egerton’s Millennium Hall with far-reaching views over the Weald of Kent and also in Maidstone Yoga Centre; a dedicated yoga studio,which provides an oasis of calm for your yoga practice.
IYENGAR® yoga is a form of Hatha yoga, based on the system of BKS Iyengar, who has practised and taught for over 70 years. IYENGAR® yoga guides the individual student through a systematic and safe programme of asanas (postures), permitting you to develop to your own personal capacity.
IYENGAR® yoga is a form of Hatha yoga, based on the system of BKS Iyengar, who has practised and taught for over 70 years. IYENGAR® yoga guides the individual student through a systematic and safe programme of asanas (postures), permitting you to develop to your own personal capacity.
