I have studied with the International Institute of Health and Holistic Therapists (IIHHT) and have gained Diplomas in Complementary/Holistic Therapies, Sports and Advanced Massage Therapy. As well as CPD, I am currently Studying NCFE Level 4 Sports Therapist and Sports Injury Diplomas which I hope to complete in the coming months. I am fully insured and BABTAC registered. As you become more aware of the way you hold and store stress in your body, you can consciously begin to make the changes in your lifestyle that are needed. Massage can relieve and relax tight muscles and helps you to be more aware of when they are starting to contract and building up tension. Awareness is one of the first steps in working towards making changes in your lifestyle. Massage and Complementary Therapies are not capable of curing any serious or life-threatening medical disorders, but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress. These therapies can also relieve the symptoms of back pain, headache, muscle pain and some forms of chronic pain.
