People see me about a multitude of different issues, including stress, anxiety, depression, mood changes, anger, motivation problems, relationship problems, separation issues, loneliness, shyness, bullying at work or school, low self esteem, OCD, eating problems, grief, coping with illness, pain management, carer issues, parenting strategies, child behaviour problems, family relationships, aging, and trauma, including childhood abuse and PTSD. I employ a variety of evidence based psychological strategies to help people to understand and deal with their issues, including AIT, EFT, CBT, ACT, and mindfulness. I tend to explain these as I go along and use whatever feels right for the client. I strongly believe in the power of the therapeutic relationship to help people heal and grow. The odd bit of laughter and fun doesn’t hurt either.
