But it’s not just about what we eat. It’s true that diet affects every aspect of our health, so changes can improve symptoms of many disruptive conditions from IBS to depression, psoriasis to hypertension, diabetes to menopause. But you might feel that tackling stress or anxiety is more important, or getting more sleep. So we start where you are. All these things are linked so making a change in one aspect of life will pay dividends elsewhere. When we improve our health and get our fantastic bodies working like the well-oiled machines they strive to be, healing, weight loss, energy and even happiness follow. My mission is to help you achieve that. I’m in your corner to help you find the changes that make sense to you and your life and, crucially, help you sustain them.
Hello! I’m Lou Walker, a health coach registered with the UK Health Coaches Association. I support clients to overcome health-related problems, using lifestyle approaches including diet, stress reduction and sleep. I have a particular interest in nutrition, weight management, and workplace health and wellbeing.
Hello! I’m Lou Walker, a health coach registered with the UK Health Coaches Association. I support clients to overcome health-related problems, using lifestyle approaches including diet, stress reduction and sleep. I have a particular interest in nutrition, weight management, and workplace health and wellbeing.
