Did you know that two out of three adults in England are overweight or obese, which increases the risk of a wide range of chronic diseases including type 2 diabetes, hypertension, cardiovascular disease including stroke, and cancer. It can also impair well-being, quality of life and the ability to earn. Healthy eating often means making only small changes to the foods you already eat. Let me help you make those changes. Whatever your unique situation is, I offer individually tailored holistic support to help you develop a healthier lifestyle. I provide a wide range of services using my skills as a healthy eating advisor, trained chef, coach and Cognitive Behavioural Therapy practioner. As an experienced, registered and fully qualified therapist, I run a busy and successful practice based in West Bridgford, Nottingham. Please see my services page for more details.
