Sessions provide space in a secure and confidential setting to explore thoughts, feelings, events, relationships, or any issues which may be causing you difficulty, and creating anger, fear, pain or any other emotion. The process is entirely non-judgemental, no agenda is set, and the exploration of any of these may help you to come to terms with what may be causing pain or conflict, and enable you to understand more clearly why and what is happening in your world. Over a period of time, which varies from person to person, you will increasingly be able to make choices and decisions which are more appropriate for you, and enable you to heal some of the areas which have been complex and unclear.
