An acclaimed clinical trial conducted by the University of York has found that yoga is more effective at alleviating lower back pain than conventional medical treatment. If you need help in managing your sporting performance, want to improve muscle tone or increase range of movement, not to mention ease out aches or treat muscle strains, then book a Restorative Massage treatment. Research is revealing that massage has many benefits for the health of muscles, aiding recovery and boosting well-being. A variety of different massage styles and techniques can be chosen to help restore physical health, improve focus and aid rehabilitation.
Yoga classes, workshops, private tuition held in Somerset and Dorset to improve fitness, flexibility and posture. Feeling like your energy levels need a kick-start or you could do with a good stretch out? Join a yoga class (or try a 1-to1 private session) to bring vitality and balance to the body and mind. Revitalising Yoga classes are suitable for all ages and abilities — helping to strengthen the immune system, improve flexibility, relax, de-stress and boost mental clarity.
