Whether you’d prefer one-to-one personal training or to exercise as part of a group, whether your aim is to build muscle, lose fat or recover from an injury, and whether you want to work-out remotely or at our fully-equipped Wokingham Gym, StrengthBox has everything you need to help you see results fast. StrengthBox Gym was founded in 2014 with the simple aim of bringing quality strength and conditioning techniques usually reserved only for professional athletes to everybody. Owner, Nick Scott had previously graduated with a Master’s degree in Sport and Exercise Psychology from Brunel University, London and worked with professional rugby players at Harlequins RFC. He wanted to bring the practices of sport psychology, strength and conditioning, nutrition, and exercise physiology to the public and, hence, StrengthBox Gym’s body transformations began.
