Counselling is a confidential relationship between you and a professionally trained person who has the desire and willingness to help you with your concerns. Counsellors are trained to empathically, objectively and non-judgementally listen to and help you explore distrubing issues and deal with any negative thoughts and feelings you may have. Do you see yourself: "in a dark and empty world, struggling to cope, feeling down and can't see any future". Do you feel you need help! Many people who think about coming to counselling feel their problem is not serious enough, and often say: "It's only ..., it's silly but ..., it's upsetting me ..., no one listens to me ..., I think I'm going mad ..." At times things can be very disturbing, life feels full of despair and hopelessness and you don't know which way to turn. Do you want to make changes to your life, but not sure where to start?
