Tessfit

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years running classes and managing the swimming school at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction. ​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape. ​Phrases such as Eat less, move more” could give you an image of diets and high intensity cardio workouts, whereas the reality is, swap a few things in your diet and walking instead of driving would certainly be a great start.

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Join me in the brand new studio at Steve’s Gym in Newton Abbot to become part of the Tessfit team!