Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years running classes and managing the swimming school at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction. ​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape. ​Phrases such as Eat less, move more†could give you an image of diets and high intensity cardio workouts, whereas the reality is, swap a few things in your diet and walking instead of driving would certainly be a great start.
