Many of the programmes we devise are predominantly free-weight focused. Whilst the latest high technology machines may look superior, free weights place greater demands on your core for stabilisation and recruit more muscle groups, therefore giving you a greater all over workout. Dumbbells and barbells also have the benefit of being multipurpose. The fundamentals of training remain the same regardless of your programme - train hard, eat well and the results will follow. Top Bodies first opened its doors in 1986. Since then we have relocated three times. Our first premise was on Old Leeds Road, then we moved to Beaumont Street before settling at our current base on St John's Road where we have been for the last 11 years. Our ongoing commitment to modernisation and maintaining the high standards of our facilities ensure members receive good value for their money and every move has brought with it a refurbishment. Recent modernisation works have seen the arrival of Hammer Strength equipment to Top Bodies. The brand is regarded as the number 1 for plate-loaded equipment and members can now benefit from the some of the industry's best strength-training technologies.
