Warm Hearts Yoga specialises in postnatal yoga and yoga for families, as well as offering traditional yoga classes for adults. Before having children, Sarah was a secondary school teacher. After having her first child she took a career break and trained with Birthlight to teach mum and baby yoga. Discovering a love for teaching yoga as well as practicing, Sarah decided to change careers and continue her yoga teacher training. Sarah originally trained with Birthlight and Rainbow Yoga, specialising in baby yoga, postnatal yoga, yoga for toddlers, children and families. She went on to study with CYS for her 200hr Yoga teaching qualification and with Uma Dinsmore Tuli’s Womb Yoga for an additional 40 hour postnatal and family yoga qualification. Sarah has practiced various styles of yoga throughout her life, but her preferred personal practice is Ashtanga. Her adult classes are based around the traditional Ashtanga system, which combines breath and movement to create a moving meditation. Working with a familiar sequence of physical postures allows the mind to quieten and provides a mental break whilst still energising the body.
