Whether you're a fit and active 40 something or already finding some health challenges, these classes and day retreats are specifically geared towards helping you stay active, have more energy and feel younger. These classes are also suitable if you're under 45 but you're looking for classes where you don't feel intimidated by super-fit gymnastic types or where the teaching doesn't help explain as much as you'd like. You'll learn in a safe and supportive environment, taught by an advanced yoga teacher with over 40 years of experience. Whether you join one of our 6 week programmes or a regular class or workshop, you'll learn how yoga can help you improve your well-being - whatever stage you're at, whatever size you are; whatever experience you have! My mantra is it's never too late to start taking care of YOU. I want to grow old - but not infirm. Join me and my growing community as we make the most of our later years.
Getting older doesn't need to meDSCN0420an getting stiffer and less mobile. Taking care of our bodies as we age doesn't have to be that hard - and after over 40 years of practise I know yoga can really make a positive difference.
Getting older doesn't need to meDSCN0420an getting stiffer and less mobile. Taking care of our bodies as we age doesn't have to be that hard - and after over 40 years of practise I know yoga can really make a positive difference.
