Her classes are well attended and with students of all shapes of experience - all genders and ages. Trained with the British Wheel of Yoga over 20 years ago She is an IYN Yoga Elder and Yoga Alliance Senior Yoga teacher. Her classes have their base in humility and respect. Our pop up yoga studio in Hitchin brings together aspects of the community and people from all walks of life - but we like to keep it local and spread the goodness of yoga from schools to hospitals and community centres. Authentic Yoga encourages a broader attitude to the self, helping students to cope better with life's stresses and strains. This encourages good communication and the ability to step back - breath and focus - no matter what.
