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Swanda is an eclectic karate system which traces its roots back to China in 225 A.D. There, a Chinese physician named Hua T'o created a series of exercises based on animal movements. The warrior monks of the Shaolin Temple practiced the refined these movements of animals and elements, and called them the Eighteen Lo-Han Postures.
Whether you want incredible Martial Arts skills, unstoppable confidence, massive weight loss or just a whole bunch of new friends we can help you just as we have for so many 100's of others just like you. Our members have gone from clinically obese to sleek and fit, from afraid to fearless, from being led to being a leader, from Read more...
Located in Marple, Stockport, our academy is one of only a handful of Certified Training Centres in Europe to be officially certified by the world famous Gracie University to teach its curriculums, Gracie Combatives, Master Cycle, and Bullyproof!