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I first met my Sifu, Jens Thinnesen, in circumstances totally unrelated to the study of martial arts or Qigong but in talking to him I saw an opportunity to learn these wonderful skills. Although I have always had an interest in martial arts, it was one of those things that I just never got around to doing as a result of mounting work pressures and other pressures that are inherent with modern society.
Generic warm ups are great for preparing for the specifics of the training session to come. And they’re a great ‘catch all’ for group sessions. But, there’s a load of value being missed if you don’t take the opportunity to address some of your own personal issues.
