Psychotherapists
in Hampshire

I had my first experience of Counselling over 14 years ago when I was going through a particularly difficult time in my life. I felt completely overwhelmed by feelings of fear and felt incredibly lost. I was referred to see a Counsellor by my G.P. and for the first time I began to feel understood by another person.

Professional Counselling helps you to gain clarity and provides a safe place to express strong emotions without fear of judgements. Professional Counselling helps you make sense of those life challenges which can make you feel helpless. Counselling encourages you to discover your own resources whilst providing methods and approaches to help you to engage in meaningful living again. Within a few sessions of counselling you can feel very much better.

We help adults, teenagers and children to deal with their difficulties, understand their emotions and behaviour — and regain control of their everyday lives. We provide effective therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Mindfulness, Psychotherapy and Counselling.

Life can throw all sorts of obstacles at us. Sometimes we simply need to talk to someone who is prepared to listen without judgement; who does not 'give advice' but merely holds the space for personal reflection, growth and development. It takes courage to take these first steps.

Offering Psychological Assessment and Advice to people of all ages. The service aims to provide a high quality, comprehensive and confidential psychological assessment and advice service to individuals and families.

I have 15 years of working as part of 3CCS but I must add, to avoid confusion, that I have also worked wholly individually under the name Objective Reach Counselling Services (which is how I am listed on the BACP Find a Therapist Directory) over the same period. Whichever way my clients may find me, I offer them the same: I am a friendly, diverse, capable counsellor and psychotherapist and I spend a very significant proportion of my time continuously keeping myself up to date with knowledge and professional developments in my field.