Looking for a yoga teacher in Todmorden? Here you will find a comprehensive list of recommended yoga teachers with detailed business profiles, services, products, customer reviews and ratings. Get multiple free quotes!
We sit comfortably, preferably in the Vajra Posture or crossed legged positions on a suitable cushioned mat. We join our hands placing the right hand on top of the left hand with the tip of the thumbs lightly touching each other. We keep our belly relaxed, our spine straight with the crown of the head extending towards the sky. The chin is slightly lowered and our eyes can be partially open or closed. Our tongue is resting against the roof of the pallet and lightly touching the back of the top teeth.
Connie is no stranger to the stresses and strains of modern life and uses Yoga to ease this along with being born with slight scholiosis (curvature of the spine) which means she knows how it feels to have a "bad back" and manage this through Yoga; she is a busy working mum and has spent most of her working life as a Computer Engineer and has been interested in fitness, exercise and nutrition for over 15 years.
Yoga is an ancient system of philosophy. The physical aspect of yoga, which most people are familiar with, involves practising a sequence of poses which develop strength and stamina. Improved posture, flexibility and a more relaxed frame of mind are renowned benefits of practising yoga.
Room For Yoga in Brighouse offers yoga classes to suit everyone in a friendly and welcoming atmosphere. Based in the town centre of Brighouse, West Yorkshire, Room for Yoga accommodates everyone interested in practising yoga from beginner level to intermediate and advanced classes.
