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We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension in the muscles that help bring the body back into balance.
Claire’s passion for yoga is readily experienced in her classes, where she welcomes students of all abilities. She believes that the practice should be supportive and adaptable to the individual, creating a sustainable practice. She passionately believes in empowering students to develop a nurturing regular practice. Her teaching style is open and supportive of the individual.
We teach yoga classes and private yoga in and around Twyford near Reading, Berkshire. All abilities welcome. Easily accessible from Woodley, Sonning, Charvil, Wargrave, Ruscombe, Hare Hatch, Hurst, Waltham St. Lawrence and East Reading.
