Is it difficult for you to share your true feelings with the people around you? Perhaps you feel that you might benefit from consulting a counsellor or psychotherapist. Most of us form unconscious habits or patterns of behaviour in order to cope with childhood challenges and other traumas. These can block our progress in life. Therapy can help us become more aware of these habits which can lead to the possibility of positive change and increased choices. Psychotherapy and counselling can help you find a way to move on with your life. This is achieved by empowering you to rediscover your deeper, wiser self which may have been temporarily lost due to life's struggles. My ultimate aim as a therapist is to help you become more autonomous, self-determined and be more fulfilled.
