Early in our lives we may develop limiting beliefs about ourselves, and habitual ways of being and relating with others. We do this to adjust, cope and make the best of the childhood circumstances in which we find ourselves. . . I believe there are two essential components of the therapeutic experience: supportive, healing contact and self-exploration. Within the confidentiality and safety of a therapeutic relationship we can explore those issues and memories closest to our hearts.
The therapeutic journey can be a wonderfully healing and rewarding experience. However, some of the time it is difficult & painful. It is important to take time to consider what you need and want from psychotherapy or counselling, and the type of therapy that would suit you best. From my Links page you can visit websites and registries with information about other qualified psychotherapists and counsellors who practice from a wide range of traditions.
The therapeutic journey can be a wonderfully healing and rewarding experience. However, some of the time it is difficult & painful. It is important to take time to consider what you need and want from psychotherapy or counselling, and the type of therapy that would suit you best. From my Links page you can visit websites and registries with information about other qualified psychotherapists and counsellors who practice from a wide range of traditions.
