futureminds

Individual therapy help individuals recognise the patterns they have used in the past and help them make changes so that they can remain emotionally healthy and confident that they can cope with life now and in the future. At futureminds we work to our clients own goals quickly and effectively using a variety evidence based approaches including CBT, EMDR, Brief therapy and Human Givens. Many clients have also used and benefited from the strategies we teach to help in pain management as pain is often experienced more intensely when we are stressed or anxious. Research shows that positive outcomes are associated with knowing where you want to go.. We work with individual adults, couples, children and families.

We all have emotional needs and the innate resources to help us meet these needs. When we become angry, anxious, depressed, lose confidence or suffer with confusion and stress we have developed unhealthy and ineffective coping strategies.