Ellie Physiotherapy&Wellness

Business Info

Ellie Physiotherapy &Wellness is an independent Physiotherapy practice specialising in the management and treatment of all types of musculoskeletal conditions and more. At Ellie Physiotherapy & Wellness we offer a range of services including Physiotherapy, Sports injury rehabilitation, Sports massage, Clinical Pilates and Yoga.

We offer treatments particularly for neck pain and low back pain, shoulder pain and injury, Knee pain and injury, ankle sprain rehab and more. All our treatment methods are guided by the latest research and are evidence-based tailored to your individual goals and needs. Our highly qualified Physiotherapist is registered with the Health Care Professional Council and is a member of the Chartered Society Physiotherapy in the UK. Our aim is to help you improve your quality by reducing your pain, increasing your strength and getting you back to doing the things you love.

Services

Physiotherapy

Physiotherapy is used to treat conditions and injuries to the body through the use of a variety of techniques such as joint mobilisation, manipulation, soft tissue work, therapeutic exercise, and electrotherapy. These treatments can help to reduce pain, optimise healing and get you back to do the things you love as soon as possible.

Massage

Benefits of Massage:

Reduce stress, anxiety and depression.
Stop tension headaches.
Reduce muscle tension
Improve circulation.
Stimulate the lymphatic system.
Improve skin tone.
Improves recovery of soft tissue injuries.

We offer:

Sports massage is a manual manipulation of the muscles geared specifically toward helping people who have physically demanding
lifestyles and /or hobbies. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as back and neck strains. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
Swedish massage –Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help
restore health-creating a calming and balancing effect on the nervous system. The technique aims to promote relaxation by releasing muscle
tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.