The most important thing is to find a counsellor you’re comfortable talking to and who you feel you can trust. The setting is important too - you should feel safe and comfortable. Harpenden Counselling is within easy reach of St Albans, Watford, Luton and surrounding villages. It is on bus and train routes, with free parking on the surrounding streets. To be effective, counselling requires a commitment from two people, you and your counsellor. At an initial meeting, you’ll have a chance to meet your counsellor and to discuss whether counselling is for you. If so, you’ll find a day and time that suits you both.
People come to counselling for many different reasons. Often, they’re looking for someone to talk to, other than family and friends. Sometimes they want to discuss a specific problem ... Sometimes they don’t know what’s making them feel down or frustrated.