The intense conditions, created by the infra-red heating throughout the studio, provide a mentally challenging workout, which leaves you with a feeling of immense achievement. Joining disintegrated parts of you back together, settling restlessness and discontentment. Bringing you back to your path of peace & contentment, affirming connection with everything and everyone. An idea to do right, respecting, loving and honouring yourself. Responsive praise to yourself, that’s shared with all beings.
