The intense conditions, created by the infra-red heating throughout the studio, provide a mentally challenging workout, which leaves you with a feeling of immense achievement.
Joining disintegrated parts of you back together, settling restlessness and discontentment.
Bringing you back to your path of peace & contentment, affirming connection with everything and everyone.
An idea to do right, respecting, loving and honouring yourself. Responsive praise to yourself, that’s shared with all beings.
Hot/Warm yoga is practised in a heated studio of 32-40C. Develop strength, flexibility and balance to improve fitness levels. With similar heat and humidity to practicing in it’s home of southern India.
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Hotspot Yoga Office: Portsmouth
Hot/Warm yoga is practised in a heated studio of 32-40C. Develop strength, flexibility and balance to improve fitness levels. With similar heat and humidity to practicing in it’s home of southern India.
