Whether you are looking to practice Yoga to reconnect with your body, lose weight, meet new friends, increase your strength and flexibility or to learn something new. I truly believe Yoga is for everybody. I run beginners classes twice a week plus a range of flow yoga classes and restorative yoga. My Yoga journey started when I was around 15 and I came across a Yoga VHS tape that my mum had brought. It offered 10 different Yoga practices that were only 10 minutes long! Perfect incase I didn't want to be on my mat for more then that! I kept coming back to the mat, especially when I felt stressed or anxious. It wasn't for long practices, but I felt great afterwards. In 2007 I trained as a Hatha Yoga Teacher with the British School of Yoga which was an at home study course. I did this alongside training as a Holistic Therapist and worked at festivals and spas as a therapist until Christmas 2011.
Yoga with Rach. You've found my website so you must be interested in Yoga. That's awesome :) Are you looking to practice Yoga but you get distracted at home or feel you don't have enough space? Come along to my weekly classes at my studio off the High Street in Fareham.
Yoga with Rach. You've found my website so you must be interested in Yoga. That's awesome :) Are you looking to practice Yoga but you get distracted at home or feel you don't have enough space? Come along to my weekly classes at my studio off the High Street in Fareham.
