Our teachers are all fully qualified and hold a current Iyengar Yoga Certification Mark we are all members of the Iyengar Yoga Association (UK). The Worthing studio has been specifically designed for Yoga and is fully equipped. We also run classes at the Findon Village Hall. For complete beginners, yoga is simply a series of postures (asanas) which improve health and wellbeing in an holistic way. Regular practise of these postures will stretch and strengthen every muscle, use all your joints through their full range of movement, massage your internal organs and improve your circulation, hormonal system and breathing capacity. Yoga is a procees. As one progresses, breath control (pranayama) is gradually introduced. The physical benefits are enhanced by a sense of calm and contentment.
