" It is a principle that is both revolutionary and absolutely common-sense, and can be the foundation that forms into a fascinating life-long journey of self-inquiry that somehow sheds light on the true nature of being human ..." more... "To my understanding the word 'yoga' means to bind, to put back together, to reintegrate. It has nothing to do with achieving postures by distorting the body, but it has everything to do with creating the unique condition of harmony and synergy within the structure, and by reflection, within the human being. When this unique state is achieved, the body is suddenly capable of moving in extraordinary ways with simplicity and grace."
