Merakiyoga Surrey

Business Info

Yoga classes, beginners yoga, chair yoga, gentle yoga, 1:1 yoga, corporate yoga. Sutton, Banstead, Cheam, Belmont, Carshalton, Kingswood, Tadworth, Walton on the Hill.

Currently, all classes are online.

Services

Price: 6.00

Classic Yoga (online)

A 75 minute ONLINE LIVE practice, suitable for those who are familiar with the yoga postures. The practise encourages students to synchronise breath and movement.

The sequences will include warming up, intelligent opening and strengthening in preparation for deeper and more challenging postures. The practice finishes with pranayama, relaxation or guided meditation or mudras. Options and modifications are always offered so that the class is suitable for all. 18yrs+ Not suitable during pregnancy.

Price: 4.50

Gentle Yoga (online)

A 60-minute ONLINE LIVE practice, suitable for those who prefer a gentle exercise to improve mobility, balance and flexibility. The practise encourages students to synchronise breath and movement. The sequences will include warming up, intelligent opening and strengthening working progressively and at a gentle pace. Options and modifications are always offered so that the class is suitable for all. 18yrs+.

Price: 4.50

Relaxation & Meditation (online)

An ONLINE LIVE 60-minute class.

The practice will start off with gentle and relaxing movements to settle the body and mind to the present moment. Meditation will focus on breathing awareness or an object or activity to quieten the mind and achieve mental focus and clarity. The practice aims to stimulate the 'rest and digest' response and soothe the nervous system. The practice may incorporate mudras, mantra, pranayama and silent seated meditation. 18yrs+.

Price: 24.00

Beginners Yoga course (online) starts 7 July

This 4 weeks course will lay the foundations of your practice. You will learn yoga from scratch with a small group of people also new to yoga, in a supportive and interactive environment, under the supervision of a highly trained yoga teacher. At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey.

An adaptive approach to suit all, however, you should be able to get up and down from the floor with relative ease. Not suitable during pregnancy. 18+only.