I support and guide you through a process of education, change and improvement to your functioning. It's all about YOU! The first step is listening to you and understanding your particular circumstances and situation. ​ Then I help you feel better, so you can begin to develop trust in your body's ability to recover and improve, and make some sense of your symptoms. Finally I teach you skills that you can use for the rest of your life so you can continue to self-regulate, feel good, and get even better.
Through a combination of targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I help you to understand your nervous system: what it responds well and not so well to. When you are more aware of this, you are in a position to give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body.
Through a combination of targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I help you to understand your nervous system: what it responds well and not so well to. When you are more aware of this, you are in a position to give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body.
