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Through a combination of targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I help you to understand your nervous system: what it responds well and not so well to. When you are more aware of this, you are in a position to give it more of what it likes, so you can Read more...
Our timetable of classes includes the iconic hot Bikram Yoga as well Warm Yin Yoga, Flow Yoga and Ashtanga Yoga all of which are suitable for people of every ability, including beginners. We’ve gathered together the most talented teachers to create what we believe is the ultimate yoga studio and welcome everyone to come and give yoga a try. Read more...
I have been practising Iyengar yoga for over 30 years. After many years as a student, I undertook the rigorous two-year Iyengar yoga training programme at the Iyengar Yoga Institute, Maida Vale, London to qualify as an Introductory yoga teacher. I have embarked on further training and have now reached the teaching level Intermediate Junior level 2.
