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Florence’s welcoming classes combine heat-generating vinyasa flow with healing restorative yoga. Each class focuses on finding presence, balance and awareness of the breath, mind and body.
Anahata is the name for the heart chakra, the energy centre where love, compassion and peace reside in the body. Life is full of contrasts. Light and dark, day and night, yin and yang. For a balanced existence we require a blend of these contrasting energies. So it is with yoga.
