What we all share in common is our capacity for change and personal growth through self-knowledge and understanding. A genuinely warm and honest therapeutic experience can help guide the way to making positive change as you take control of your life — manage difficult relationships and situations, painful emotions or safely explore recurring unwanted memories or patterns of destructive or addictive behaviour. For a variety of reasons this is not always achievable with the help of family and friends. I am a BACP Accredited psychodynamic counsellor/psychotherapist helping adolescents and adults in my Potters Bar private practice. Aspects of Cognitive Behavioural Therapy (CBT) may be introduced into sessions where appropriate. I draw on twelve years experience of counselling and assessing in the charitable sector and on behalf of the NHS alongside private practice. I have supported counselling trainees as a Personal Tutor and offer therapy to students of my profession as a requisite of their training. I provide psychological therapy for Nuffield Heath and work for Employee Assistance Programmes.
Most people go through tough times in life when it can feel hard to see light at the end of the tunnel. Each individual wrestles with personal difficulties unique to them, which may challenge their quality of life or confidence to overcome what seems insurmountable.
Most people go through tough times in life when it can feel hard to see light at the end of the tunnel. Each individual wrestles with personal difficulties unique to them, which may challenge their quality of life or confidence to overcome what seems insurmountable.
